Ambargo Le Prince du Zouk - Jour Après Jour (2013)

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whirling Meditation
Sufi whirling - one of the most ancient techniques , one of the most powerful . It is so deep that even a one-time experience can make you totally different . Whirl with your eyes open , as do small children, as if your inner being has become a center and your whole body has become a wheel, moving the potter's wheel . You - in the center, but the whole body is moving. It is recommended not to eat or drink for three hours before circling . It is better to be barefoot and wearing loose clothing . Meditation is divided into two stages - circling and rest. For her, there is no specific length - it can last for hours , but at least - one hour to fully feel the vortex of energy. Whirling performed in a counter -clockwise , right hand - up arm raised, left hand - down , elbow dropped. People who feel uncomfortable with the counterclockwise rotation , can do it in a clockwise direction . Let your body will not tense, and his eyes were open, but not focused , that the images become blurred spots become fluid . Remain silent . In the first fifteen minutes revolve slowly . On that gradually increase the speed for the next thirty minutes , unless you become a whirlpool of energy - the periphery is the movement of the storm , but a witness at the center of them is stationary .

When you whirl so fast that it can not remain in an upright position , your body will fall by itself. Do not make it drop the result of their decision and do not try to organize it more comfortable , if your body is relaxed, you fall down and land gently consume your energy. When you fell , the second stage of meditation. Immediately turn over on his stomach to touch the ground with bare part of the navel. If someone feels a strong disadvantage lying so he could lie on his back . Feel how your body merges with the ground , as if a little child pressed against the mother's breast . Keep your eyes closed and remain passive and silent , in at least fifteen minutes. After the meditation be as quiet and inactive as possible. Some people may feel nauseated during the whirling meditation , but this feeling will disappear in two to three days. If nausea persists, discontinue meditation.

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